Portion Size: 1 person.
The expiration date is after 3 Days from the date of production on the package.
How to store: Fridge.
Cooking method: Just get the oven bag out of Munchies pack, place it in a preheated oven or a microwave, and enjoy (HEAT&EAT).
PS. sprinkle little water to the rice if needed before heating.
Ingredients: Chickpeas, veggies mix, sea salt, natural tomato sauce, natural spices, rice & quinoa.

Cooking Methods: (For the Chicken) Place the chicken on the oven net in a preheated oven, cover the oven tray with aluminum foil and put it underneath, after the chicken is fully cooked
open the top grill for few minutes till it reaches a nice golden color, transfer to the serving plate, leave it covered for 5 min before serving.
(For the Vine Leaves) Put it in a pot with some sliced onions underneath, add hot soup, or water, cook on low heat.
How To Store: (Chicken) Freezer up to a month.
(Vine Leaves) Freezer up to 15 days

Portion Size: 1 person.

Cooking Methods:(For the Chicken Fillet) Brush little oil to a preheated grill or pan, cook, and enjoy.
(For the Stuffed Zucchini) Put it in a pot, add hot soup, or water, cook on low heat.
How To Store: (Chicken Fillet) Freezer up to a month.
(Stuffed Zucchini) Fridge up to 3 days.

Portion Size: 1 person.

Cooking Methods:(For the Chicken Fillet) Brush little oil to a preheated grill or pan, add the chicken till reaching a nice golden color from both sides.
(Quinoa Rice) Ready to eat just sprinkle little water to the it if needed before heating.
(For the Molokhia) just heat and enjoy!
How To Store: (Chicken Fillet) Freezer up to a month.
(Quinoa rice, Molokhia) Fridge up to 3 days.

Portion Size: 1 person.

Cooking Methods:(For the Chicken) Brush little oil to a preheated grill or pan, add the chicken, cook, and enjoy!
(For the Mombar Pops) Bake in the air fryer, or in the oven over a parchment paper after lightly spraying it with oil.
(For the veggies) Brush little oil to a preheated pan or grill, add the content of the bag, cover and leave on low heat for about 7-10 min.
How To Store: (Juicy Chicken Slices) Freezer up to a month.
(Mombar Pops) Freezer up to 15 days.
(Veggies Mix) Fridge up to 3 days.

Portion Size: 1 person.

Cooking Methods:(For the Chicken Shawerma) Brush little oil to a preheated grill or pan, cook it, put in the tortilla wrap, and enjoy.
(The Coleslaw) Ready to eat just add your sauce.
How To Store: (Shawerma, Tortilla) Freezer up to a month.
(Coleslaw) Fridge up to 3 days.

Portion Size: 1 person.

Cooking Methods:(For the Mushroom Sauce) Heat in a pan you may need to add little milk, or water.
(For the Beef Stroganoff) Brush little oil to a preheated grill or pan, cook the beef then add your heated sauce!
(For the veggies) Brush little oil to a preheated pan or grill, add the content of the bag, cover and leave on low heat till fully cooked.
(The Quinoa Rice) Ready to eat just sprinkle little water to it if needed before heating.
How To Store: (Beef Stroganoff) Freezer up to a month.
(Mushroom Sauce) Freezer up to a week.
(Quinoa Rice, Veggies Mix) Fridge up to 3 days.

Portion Size: 1 person.

Cooking Methods:(For the Mini Hawawshi) Brush little oil, put in a preheated oven on the oven net with a tray covered with aluminum foil underneath, don't cover if you prefer it
crunchy(don't defrost in case of
frozen hawawshi).
(The Coleslaw) Ready to eat just add your sauce.
How To Store: (Mini Hawawshi) Freezer up to a month.
(Coleslaw) Fridge up to 3 days.

Portion Size: 1 person (4 pcs).

Cooking Methods: (For the Cheese Burger) Brush little oil to a preheated grill or pan, cook, put in the bun, and enjoy.
(For the Fries) Spray little oil, bake in the air fryer, or in the oven over a parchment paper.
(The Coleslaw) Ready to eat just add your sauce.
How To Store: (Cheese Burger) Freezer up to a month.
(Fries, Coleslaw) Fridge up to 3 days.

Portion Size: 1 person.

Preparation Method: (For the Pasta): Preheat your oven, put your pasta till fully cooked (Don't defrost).
(The Coleslaw): Ready to eat just add your sauce.
How To Store: (Pasta) Freezer up to a week.
(Coleslaw) Fridge up to 3 days.

Cooking Methods: (For the Beef Fillet) Brush little oil to a preheated grill or pan, cook the beef fillet both sides, and enjoy!
(For the Mushroom Sauce) Heat in a pan you may need to add little milk, or water.
(For the veggies) Brush little oil to a preheated pan or grill, add the content of the bag, cover and leave on low heat for about 7-10 min.
(The Quinoa Rice) Ready to eat just sprinkle little water to it if needed before heating.
How To Store: (Beef Fillet) Freezer up to a month.
(Mushroom Sauce) Freezer up to a week.
(Quinoa Rice, Veggies Mix) Fridge up to 3 days.

Portion Size: 1 person.

Cooking Methods: (For the Rice Kofta) Bake in the air fryer or in the oven over a parchment paper after lightly spraying it with oil, then place the cooked kofta in the preheated sauce on high heat for few minutes.
(For the veggies) Brush little oil to a preheated pan or grill, add the content of the bag, cover and leave on low heat for about 7-10 min.
(The Quinoa Rice) Ready to eat just sprinkle little water to it if needed before heating.
How To Store: (Rice Kofta, Tomato Quinoa Sauce) Freezer Up to a month.
(Quinoa Rice, Veggies Mix) Fridge up to 3 days.

Portion Size: 1 person.

Cooking Methods: (For the Meatballs) Brush little oil to a preheated pan, add the meatballs and cook for few minutes on each side. Cover and cook on low heat for few minutes. You can also cook in a preheated oven with no oil covered in foil.
(For the Pasta): Heat your sauce then add the pre-cooked pasta.
(For the veggies) Brush little oil to a preheated pan or grill, add the content of the bag, cover and leave on low heat for few minutes.

How To Store: (Meatballs, Pasta sauce) Freezer up to a month.
(Pasta, Veggies Mix): Fridge up to 3 days.

Portion Size: 1 person.

Preparation method: Fully cooked ready To Eat.

How To Store: Fridge up to 3 days.

Portion Size: 1 person.

Cooking Methods:(For the Mushroom Sauce) Heat in a pan you may need to add little milk, or water.
(For the Chicken Fillet) Brush little oil to a preheated grill or pan, cook the beef then add your heated sauce!
(For the veggies) Brush little oil to a preheated pan or grill, add the content of the bag, cover and leave on low heat for about 7-10 min.
(The Quinoa Rice) Ready to eat just sprinkle little water to it if needed before heating.
How To Store: (Chicken Fillet) Freezer up to a month.
(Mushroom Sauce) Freezer up to a week.
(Quinoa Rice, Veggies Mix) Fridge up to 3 days.

Portion Size: 1 person.

Preparation Method: (For the Pasta): Preheat your oven, put your pasta till fully cooked (Don't defrost).
(The Coleslaw): Ready to eat just add your sauce.
How To Store: (Pasta) Freezer up to a week.
(Coleslaw) Fridge up to 3 days.